All women who have tried or are trying to lose extra pounds know very well that the kefir diet is always the right way to lose weight. Much or little, it depends on the individual characteristics of the body and willpower.
The main commandment in this case is "do no harm". A rigid kefir diet can be harmful even to a healthy person, not to mention the patient, for whom it will become a dangerous test. Meanwhile, its main ingredient remains more than accessible to all women who lose weight and will not just sit on it, drinking this, of course, healthy fermented milk drink.
Is the kefir diet effective?
The kefir diet, the pros and cons of which have been repeatedly discussed by both doctors and women who have followed it, can be both useful and dangerous. If we speak in general terms and consider weight loss as the main asset, then yes, it can help you lose weight. However, the effectiveness of the kefir diet is far from as one-sided and harmless as it might seem. By consuming kefir, we give rest to the body, which may have recently gained a few extra pounds or experienced stress after overeating its owner.
Kefir, rich in bifidobacteria, helps improve the functioning of the digestive tract, cleanses the intestines, freeing them of toxins that poison the entire body as a whole. If the intestines are healthy and work like clockwork, this has a positive effect on immunity. But every diet of this type has its end. The exit from the kefir diet can be a decisive factor, playing both in its favor and in the defeat of this system. The duration of this diet is also important, because you can cleanse the intestines and allow the body to rest a little, and it is another thing to deprive it of essential nutrients for a long time. The latter is the main harm of the kefir diet, which can deplete the body, impair the functioning of the kidneys, lead to dysbacteriosis.
Kefir safe diet - menu
The safest is the kefir diet for 5 days, which can be hard or light. In the first option, you can drink only kefir in the amount of 1. 5 liters per day, in the second, you can combine kefir with unsweetened and non-starchy fruits and vegetables, as well as boiled fish or poultry. The five-day kefir diet is not as dangerous as the long-term or stricter variations.
Fruits and vegetables help saturate the body with vitamins and energy, while white meat provides the body with valuable protein and helps prolong the feeling of satiety. Of course, fruits, vegetables and meat should be in limited quantities - no more than 1. 5 kilograms of fruits or vegetables and no more than 500 g of meat. Between meals and yogurt should take at least two hours. This simple kefir diet for men is ideal, because it is not always easy for the stronger sex to follow a very strict low-calorie diet.
A little trick: any kefir diet with cinnamon is tolerated a little easier. Its taste and aroma reduce appetite, improve mood.
How to get off the kefir diet
In order to maintain the result obtained by such difficulties, you need to know how to get off the kefir diet. The exit should be gradual, regardless of the type of diet you were following. Basically, all types of these diets are characterized by a small amount or complete absence of complex carbohydrates, as well as fats. Starting from the first day of release, you need to gradually add carbohydrates to the diet: oatmeal, muesli with milk are suitable for breakfast, a small amount of potatoes, buckwheat porridge and durum wheat pasta are suitable for lunch. Fresh vegetables and fruits, if they were not present, should be introduced into the diet carefully and in small portions so as not to "frighten" the stomach with fiber. If they were on a diet, their intake can be slightly reduced, reducing the load on the gastrointestinal tract.
Contraindications of the kefir diet
Any chronic disease of the gastrointestinal tract or kidneys can become relative or absolute contraindications. They have a huge load on them. Kefir diet for pregnant women is dubious entertainment, even one day of unloading should not harm the fetus, as any doctor will tell you.
Kefir diet for a month is an unreasonable challenge for your body. Kefir can be drunk every day, for example, two hours before bedtime. But the kefir diet puts the body into a different mode of operation with an increased load on the intestines and kidneys, which, even after a normal exit, can fail.
Kefir Diet Options
english kefir diet
If you are interested in a kefir diet for 2 weeks and you cannot find a menu, you may be interested. This kefir-based diet lasts 12 days and is said to be able to eliminate up to 10 kilograms. The principle of this diet is to alternate periods of full kefir and days when other foods are allowed. The most difficult first three days of the diet, which are entirely kefir.
- Days 1, 2, 3: 1. 5 liters of kefir, which, if desired, can be replaced by the same amount of unsweetened yogurt with a fat content of 1%.
- Day 4: 1. 5 kilograms of apples (can be taken both fresh and baked, to taste) and 0. 5 liters of tomato juice without salt.
- Day 5 - only 1. 5 kilograms of apples.
- Day 6: repeat day 4.
- Day 7: 1. 5 liters of kefir or yogurt without sugar.
- Day 8: again apples and tomato juice.
- Day 9: 1. 5 liters of kefir.
- Day 10: apples and tomato juice.
- Days 11 and 12: 1. 5 liters of kefir.
Be careful if you suffer from stomach and intestinal sensitivities, high acidity, or a diseased liver that can't handle such a load.
Potato and kefir diet: satisfying and healthy
If you only have a few days to lose weight, choose this option.
Three-day potato kefir diet.
Diet potatoes can be eaten boiled or baked, but always without salt. During the day, be sure to drink up to 1. 5 liters of pure water. Weight loss, according to the original, is up to 5 kilograms.
1 day
- Breakfast: 1 potato, a glass of kefir.
- Lunch: 2 potatoes, a glass of kefir.
- Dinner: 2 glasses of kefir
2 days
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a glass of kefir.
- Dinner: 1 potato, a glass of kefir.
3 days
- Breakfast: 1 potato
- Lunch: 1 potato, a glass of kefir.
- Dinner: a glass of kefir
Kefir and rice diet: three days of detox
Rice perfectly cleanses the body of toxins, gives it a small amount of energy, kefir helps to improve the functioning of the intestines, contributing to their complete cleansing and detoxification. The kefir and rice diet should be short-term, ideally three days. The rice is boiled, without salt and without sugar. Make sure you drink clean water. This diet is designed for people with healthy intestines and has more cleansing goals than weight loss.
On the first day in the morning you need to eat a green apple with a glass of kefir, at lunch - 100 g of low-fat cottage cheese with a glass of kefir, and for dinner only one apple. Second day: in the morning an apple and kefir, in the afternoon - a portion of rice and a glass of kefir, for dinner you can eat rice, an apple and kefir. On the third day, breakfast is rice and half a glass of kefir, and lunch and dinner are identical - apples and a glass of kefir.
Kefir diet of a pop singer: a stellar example
Kefir diet has become a real brand since the popular singer stopped being a lady of body, to become slender and graceful in the shortest possible time. Today she has several options, someone praises her, others scold her, but to understand if the pop star's kefir diet helps, you need to look at the sample menu.
One of the classic options includes seven days of diet, alternating between the main products, and each of them necessarily contains 500 ml of low-fat kefir.
- Day 1: 400 g of boiled or baked potatoes without salt and 500 ml of kefir
- Day 2: 400 g of low-fat cottage cheese and 500 ml of kefir
- Day 3: 400 g of green apples or other fruits without sugar and 500 ml of kefir
- Day 4: 400 g of boiled chicken breast and 500 ml of kefir
- Day 5: 400 g of green apples or other fruits without sugar and 500 ml of kefir
- Day 6: 1. 5 liters of still mineral water
- Day 7: 400 g of fruit without sugar and 500 ml of kefir.
A pop singer's kefir diet allows you to lose up to 7-9 kilograms.
Kefir, milk and cottage cheese - sour milk comrades for a diet
It is not difficult to come to the conclusion that kefir can be combined with milk and cottage cheese for dietary purposes. The kefir and milk diet can be poorly tolerated by adults, so it should be short-term. With lactose intolerance, it is contraindicated. On such a diet, you should stock up on kefir, milk, and other low-fat fermented milk products, dividing them into 6-7 servings per day. For 3 days of the diet, you can get rid of 3-5 kilograms.
Milk does not contain as much protein as cottage cheese, which, like milk, can provide the body with calcium. Kefir protein diet should also be designed for a short period of time due to significant harm to the body and powerful effect. For a day you will need 500 g of cottage cheese and 1. 5 liters of kefir, which must be divided into 5-7 doses. Make sure to drink water throughout the day. This diet removes excess fluid, eliminating swelling, but it is not suitable for sick kidneys.